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Latest From The Blog

  • November 21st, 2014

    Mental Strength

  • Mentality- underrated, overlooked, yet very much tied to CrossFit. Coaching the morning class on Tuesday (CF Total day), I saw the effect mentality has on our performance, inside of the gym in this case. I had some people walk into the class and tell me they were not going heavy today, they wanted to stay light then work on other stuff after, like core work. When their friends heard this, they wer ...
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