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Latest From The Blog

  • September 30th, 2014

    1Rep Max Week

  • Please remember we now have open gym Sundays, 9am-12pm First and foremost I want to thank the folks in yesterday’s blog picture.  We have had that beer since opening day and it is good to see it go to good use This week marks the culmination of our current strength cycle.  At this point we are wrapping up 9 weeks of constant work on improving our front squat, jerk, and snatch.  For those ... Read More