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Latest From The Blog

  • July 31st, 2015

    Footwork

  • What is the most simple, easy, mindless thing you can do that will greatly improve your mobility? Ill give you a hint, it is something we do at the start of almost every mobility class…… Still can’t think of it?? Its rolling out the bottom of your feet! Ive told many of you how much this will benefit your mobility. I have also had many of you tell me afterwards how at first you did not b ...
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