Ready to change your life?

Start Today. First Class Is Free! 

Latest From The Blog

  • March 2nd, 2015

    The Cost Of “Forgetting”

  • Several our our CrossFit Almaden athletes all working the “Stay Tight” drill. The Cost Of “Forgetting” A while back I wrote a post titled, What Do You Mean, “Stay Tight?”, and outlined a great drill that I use to help athletes learn how to do just that.  Stay tight! Since publishing that post on 09/14/2014, there have been several athletes who have been implem ...
    Read More