HICKIES? Recently, I posted a pic on social media of the HICKIES rubber “laces” that I installed in my Nike Metcon-1’s. Not only do the Nike’s tend to come untied during WODs, but when laced up, I can barely slip my foot out, & definitely can’t slip it back in without untying them. As a coach, athlete and affiliate owner, neither are convenient or desired. I can ...
MEMORIAL DAY SCHEDULE!!!
We will be having one large 9:30am class on Memorial Day and in Crossfit tradition we will all be doing Murph! (Yay 20lb vest time!)
The Coaches will be doing the WOD at 8:30am so if 9:30am is to late for you, come at 8:30am.
***all regular classes on Monday are canceled***