Ready to change your life?

Start Today. First Class Is Free! 

Latest From The Blog

  • January 26th, 2015

    Weighted Pull-Up Progression

  •   Weighted Pull-Up Progression After Georgia and Reese finished their “Russian Ladder Pull-Up Progression” and tested for max-rep dead-hang overhand-grip pull-ups, they asked me if I could come up with another Pull-Up progression for them to follow.  Georgia had a 5# dumbbell and a 15# dumbbell, so I had them test for max-rep dead-hang pull-ups with each of those weights with any grip th ...
    Read More