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Latest From The Blog

  • July 29th, 2014

    Integrity in Movement

  • As you move through one of our strength sessions or one of our WODs how often do you focus on the integrity of your movement?  I know in the strength portion we focus a lot on things like full depth in squats, lockout of the arms in a jerk, and complete hip extension in a dead lift.  When we move to the WODs our focus tends to go to the clock, the number of reps, and where we are in regards to f ... Read More