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Latest From The Blog

  • July 23rd, 2014

    Wholey Changes

  • Day 19 is upon most of us doing the W30. Hopefully your energy is steadier, you’ve got a handle on the cravings, and you’re experimenting with new foods. The biggest changes I’ve personally noticed is that I’m thinking clearer and my focus is sharp. My body composition has made noticeable changes. And it’s not just me. A hand full of friends have made observable changes in weight-loss an ... Read More