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Latest From The Blog

  • March 29th, 2015

    Get Up!

  • PICTURED:  Georgia, Kelley and I “got up” in altitude and did some sprints up at Red Rocks Amphitheater. Get Up! “Get Up!”  You may have heard me say this at some point while forcing myself to get up after having my ass kicked by a brutal WOD.  Like CrossFit Games Champion, Mikko Salo, I refuse to lay on my back during a WOD.  To paraphrase Mikko’s sentiment on the subject; L ...
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